Easing tension:

What can we do to ease tension? Filled with the concentrated power of nature, our deep-acting care products pamper the skin.

Frau mit hellbrauner Haut und mittellangem, leicht gewelltem Haar trägt ein seidenartiges, elfenbeinfarbenes Nachthemd mit Spaghettiträgern und einem leichten Mantel darüber. Sie sitzt auf einem grauen Polstermöbel im Freien und öffnet eine Creme.

Symptoms:

Tension can cause our muscles to shorten, harden and become tender and is accompanied by pressure, soreness, stiffness and perhaps even pain in the head, neck and back. Our mobility is restricted if the tension gets too much. Pain can even radiate outwards from what are known as trigger points.

Our tips to prevent muscle tension:

There are various ways to ease tense muscles and increase our physical wellbeing. Exercise is the key to success. Regular activities such as walking and meaningful exercise routines help to relieve tension. Heat treatments such as warm baths, massages with herbal oils and emulsions or heat patches also promote blood circulation. A good night’s sleep and enough liquids help to keep you well-balanced as well.

Suitable products to prevent tension:

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Easing tension:

Suitable products to prevent tension:

Kaufhaus der berge social media

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