What does it actually mean to sleep well?

We tend to sleep well if we doze off quickly and without worries, don’t wake up all too often at an ungodly hour and feel fit and energetic the next morning. Being hectic and stressed can mess with a good night’s rest. Relaxation techniques such as meditation or progressive muscle relaxation can help, along with products from nature’s pharmacy. With its soothing blends of mountain herbs and active ingredients, Kaufhaus der Berge has a particular focus on sleep. Products include organic teas, various herbal complexes, premium CBD or melanin sleep sprays and others.